Sometimes you have to face a situation head on and deal with it in the calmest way you can. Initially you may freak out and have impending doom thoughts, but that's only because it's natural to react. Once you react, hopefully you can process it better. There's certain behaviors that we go to when faced with certain situations. I'm reading up on Buddhism and the six realms and the four noble truths. I need to practice dealing with things in a simpler manner. I want to live simply. Here's the link to what I read:


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