your mindset is the captain of your ship. your ship is your body that you are inside of. you are not your body. you are inside. you are running your ship and leading your own voyage with your mind. your mind is your map which helps you direct your ship. your mind also comes with self talk. self talk is what you hear while you're alone or with other people. you are the only one who hears this talk. you are in control of what you say and think about. self talk can either lead your ship astray or pave the way to a fun and exciting voyage. the choice is up to you. how are you going to set sail?